Edmund J Bourne
New Harbinger Publications, Inc
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.
Immediate, user-friendly, and effective strategies designed to help you overcome the physical, mental, and emotional symptoms of anxiety. Includes step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.