Edmund J Bourne
Author
Publisher
New Harbinger Publications, Inc
Language
English
Description
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.
Author
Publisher
New Harbinger
Pub. Date
c2003
Language
English
Description
Immediate, user-friendly, and effective strategies designed to help you overcome the physical, mental, and emotional symptoms of anxiety. Includes step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.