Edmund J. Bourne
Author
Publisher
New Harbinger Publications, Inc
Language
English
Description
"...this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control."--Page 4 of cover.
Author
Publisher
New Harbinger
Pub. Date
c2003
Language
English
Description
Immediate, user-friendly, and effective strategies designed to help you overcome the physical, mental, and emotional symptoms of anxiety. Includes step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Author
Publisher
Editorial Siri
Pub. Date
[2016]
Language
Español
Description
En la sociedad occidental el panico y la ansiedad estan alcanzando cifras propias de una epidemia. Consciente del enorme sufrimiento que conllevan, Edmund J. Bourne, aborda el tema con empatia y profunda sensibilidad, desde un enfoque holistico. Ansiedad y fobias es un libro de trabajo que proporciona estrategias y ejercicios practicos que, paso a paso, permiten dominar las habilidades especificas que conviene desarrollar para superar estos trastornos....
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