Jeffrey Brantley

Sort by

1) Five good minutes in your body: 100 mindful practices to help you accept yourself & feel at home in your body

Author

Brantley, Jeffrey

Publisher

New Harbinger Publications

Pub. Date

c2009

Language

English

2) Daily meditations for calming your angry mind: mindfulness practices to free yourself from anger

Author

Brantley, Jeffrey

Publisher

New Harbinger Publications

Pub. Date

[2015]

Language

English

Description

Read Description

"Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve...