Michael Breus
Author
Publisher
Little, Brown Spark
Pub. Date
2021.
Language
English
Description
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized...
Author
Publisher
Little, Brown Spark
Pub. Date
2024.
Language
English
Description
"Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus sharesthe most recent science on these biobehaviors and inspiring patientstories that are the basis for his ... strategy for optimizing yoursleep, hydration, and breathing habits. [His] three-week...