Jor-El Caraballo
Author
Publisher
Adams Media
Pub. Date
2023.
Language
English
Description
"Black men desperately need care and restoration. But what does that restoration look like when you're a Black man in today's world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you're not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don't have access to wellness...
2) The shadow work workbook: self-care exercises for healing your trauma and exploring your hidden self
Author
Publisher
Adams Media
Pub. Date
[2022]
Language
English
Description
"Shadow work-the process of exploring your pain, trauma, and imperfections-is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written...