Richard H. Carmona
Author
Publisher
Atria Books
Pub. Date
2014.
Language
English
Description
"Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's 30 Days to a Better Brain is the definitive guide to caring for your brain, whether you're approaching your elder years or still in your quarter-life crisis. Guiding you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, Dr. Carmona lays out a thirty-day nutrition, exercise, and medical plan to help...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2021]
Language
English
Description
The goal to improving ones life begins internally. By addressing the quality of your mental state--whether fear, doubt, anxiety, depression--you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off'? What about the diet that...
Publisher
Kent State University Press
Pub. Date
[2022]
Language
English
Description
"People from around the world reflect on the COVID-19 pandemic and vaccine through poetry ... In March 2021, the Wick Poetry Center at Kent State University and the University of Arizona Poetry Center launched the website for the Global Vaccine Poem project, inviting anyone to share experiences of the pandemic and vaccination through poetry. Dear Vaccine features selections from over 2,000 poetry submissions to the project, which come from all 50...