Mary Claire Haver

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1) The Galveston diet: the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms

Author

Haver, Mary Claire

Language

English

Formats

Book, eAudiobook

Description

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A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss -- including more than 40 delicious recipes and 6 weeks of meal plans -- tailored to women in midlife.

2) The new menopause: navigating your path through hormonal change with purpose, power, and facts

Author

Haver, Mary Claire

Language

English

Appears on list

NYT - Advice, How-To & Miscellaneous

Formats

Book, eAudiobook, eBook, Kindle

Description

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"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological,...