Tanya J Peterson
1) The mindfulness workbook for anxiety: the 8-week solution to help you manage anxiety, worry & stress
Author
Publisher
Althea Press
Pub. Date
2018.
Language
English
Description
"Quickly reduce your anxiety symptoms -- and achieve lasting wellbeing -- with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness...
Author
Publisher
Inkwater Press
Pub. Date
2014.
Language
English
Description
A brilliant and talented man crippled by extreme anxiety and panic attacks, Brian has carefully crafted his world so that his interactions with others are severely limited. Although incapable of changing his situation, he discovers that, somehow, he is the only person seven-year-old Abigail can trust. Having bounced from one foster home to another, she has unexpectedly come to live with a childless uncle and aunt she has never known. For very different...
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