Farrar, Straus and Giroux
Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
We spend a shocking 43% of our day doing things without thinking about them. Wendy Wood offers the key to unlocking our habitual mind in order to make the changes we seek. Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book.