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The clean 20: 20 foods, 20 days, total transformation
The clean 20: 20 foods, 20 days, total transformation
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Author
Smith, Ian K
Publisher
St. Martin's Press
Publication Date
2018.
Language
English
Book
Show Edition
On Shelf
Central Library - Cooking - 2nd Floor
641.3 Sm
1 available
Franklin Ave. Library - New Nonfiction - New Books
641.3 Sm
1 available
South Side Library - Nonfiction - Adult
641.3 Sm
1 available
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About the Author, Reviews, Awards, and More
Table of Contents
From the Book - First edition.
Introduction
Part I: The foundation
What is clean eating?
The clean 20 foods
Part II: The plan
The clean 20 rules
How the clean 20 works
The clean 20 daily meal plan
Reemergence
Part III: The bonus
The clean 20 recipes
Clean snacks
Exercises.
Author Notes
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Subjects
Subjects
Exercise
Food habits
Natural foods
Nutrition
More Details
ISBN
9781250182074
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