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Championship swimming: how to improve your technique and swim faster in thirty days or less
Championship swimming: how to improve your technique and swim faster in thirty days or less
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Author
McFarlane Mirande, Tracey
Publisher
McGraw-Hill
Publication Date
c2005
Language
English
Book
Show Edition
On Shelf
Franklin Ave. Library - Nonfiction - Adult
797.21 M
1 available
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About the Author, Reviews, Awards, and More
Table of Contents
From the Book
Pools and tools of the trade
Freestyle basics
Freestyle streamlining and laps
Workouts to improve distance and conditioning
Interval training: the need for speed
Backstroke basics
Breaststroke basics
Butterfly basics
Terminology, teams, and sources
Exercises to strengthen swimming-specific muscles and prevent injuries
Additional workouts.
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Subjects
Subjects
Swimming
Swimming -- Training
Training
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Contributors
Bissell, Kathlene
ISBN
007144730
9780071447300
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