From the Book - First edition.
Part I: mental health continuum: from languishing to flourishing
What languishing looks like
You are not one-dimensional
Part II: the five vitamins for flourishing
Learning: creating stories of self-growth
Connect: building warm and trusting relationships
Transcend: accepting the inevitable plot twists of life
Help: finding your purpose (Even in the mundane)
Play: stepping out of time.
