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The Women's Health big book of yoga: [the essential guide to complete mind/body fitness]
The Women's Health big book of yoga: [the essential guide to complete mind/body fitness]
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Author
Budig, Kathryn
Publisher
Rodale
Publication Date
c2012
Language
English
Book
Show Edition
On Shelf
Central Library - Health and Fitness - 2nd Floor
613.7 B
1 available
Franklin Ave. Library - Nonfiction - Adult
613.7 B
1 available
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About the Author, Reviews, Awards, and More
Table of Contents
From the Book
Ready, set, om
All of your questions answered
From om to tone
The art of mindful eating
The essential yoga poses
Total body yoga
Yoga for health
Yoga for athletes
Yoga for emotional health
Yoga and your hormones
Yoga for moms
Yoga for sex
Yoga for life.
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Subjects
Subjects
Hatha yoga
Health and hygiene
Physical fitness for women
Women
Women -- Health and hygiene
Yoga
More Details
ISBN
9781609618407
9781609618391
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