The alkaline life

Part I: the foundations of the alkaline life

What is the alkaline life?

Living in balance: the science behind the alkaline life

Diet-induced acidosis and the "safe zone"

The triple-a foods to thrive

Acidic offenders: the foods you should steer clear of

You are what you drink, so don't drink acid!

The alkaline kitchen

Putting it together

Part II: the alkaline life and your goals

Effortless weight loss

Excess weight and obesity

Fighting chronic fatigue

Digestive healing

Stronger bones

Thyroid healing

Boosting your immunity

Tackling type 2 diabetes

Addressing atherosclerosis

Addressing cancer

Part III: the alkaline life plan

A new beginning

Crowd out the bad

The four core actions

The 14-day alkaline life plan

week one

The 14-day alkaline life plan

week two: making it stick

Real-world living

Celebrate!

Part IV: the alkaline life recipes.