From the Book - First edition.
Change, change, change : a basic look at our bodies and their transitions
It started with an itch : common symptoms of perimenopause
The minor hormones, or, Why you're feeling so crappy
and the importance of balance
What to eat and why to supplement : nutrients that make a big difference
and other lifestyle shifts to consider
I'm afraid to take hormones : what the research really says about synthetic versus bioidentical hormones
Bioidentical hormones : the game changer
Hidden factors that could be keeping you symptomatic
Ask the doctors : real questions, real answers.