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A monk's guide to happiness: meditation in the 21st century
A monk's guide to happiness: meditation in the 21st century
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Author
Thubten, Gelong
Publisher
St. Martin's Essentials
Publication Date
2020.
Language
English
Book
Show Edition
On Shelf
Central Library - Self Help - 2nd Floor
294.34 T
1 available
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Table of Contents
From the Book - First Edition.
What is happiness?
Hardwired to be happy
Stress in the twenty-first century
Meditation and mindfulness
Getting started
Building the habit
Going deeper
Happiness is a group effort
Compassion
Forgiveness
Energizing your practice
Afterword.
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Subjects
Subjects
Happiness
Meditation
Mindfulness (Psychology)
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ISBN
9781250266828
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