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All you need is rhythm & grit: how to run now -- for health, joy, and a body that loves you back
All you need is rhythm & grit: how to run now -- for health, joy, and a body that loves you back
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Author
Wharton-Malcolm, Cory
Publisher
Pegasus Books
Publication Date
2024.
Language
English
Book
Show Edition
On Shelf
Central Library - New Nonfiction - New Books
796.42 W
1 available
Forest Ave. Library - New Nonfiction - New Books
796.42 W
1 available
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About the Author, Reviews, Awards, and More
Table of Contents
From the Book - First Pegasus Books cloth edition.
Run for your life
Start at the beginning
The mind-body connection
Pick up the pace
The rundown
Set goals
The toll it takes
Time for an adventure
Find your family
All you need is rhythm & grit.
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Subjects
Subjects
Psychological aspects
Running
Running -- Psychological aspects
Running -- Social aspects
Running -- Training
Social aspects
Training
More Details
Contributors
Mollon, Alice
illustrator
ISBN
9781639366606
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