Introduction: we feel your pain
You dont have to live like this!
Creating your childs custom sleep plan
Sleep stealer #1: no consistent bedtime routine
Sleep stealer #2: your child needs you to fall asleep
Sleep stealer #3: poor sleep environment
Sleep stealer #4: misusing sleep aids
Sleep stealer #5: mistimed sleep schedule
Sleep stealer #6: limit testing
Sleep stealer #7: night noshing
So you're having second thoughts : the truth about crying
Alternative methods for sleep learning
Developmental issues and how they affect sleep : birth to twelve months
Separation anxiety (birth to nine months)
Hitting a developmental milestone
Separation anxiety (nine to twelve months)
Developmental issues and how they affect sleep : twelve to twenty-four months
Separation anxiety (twelve to eighteen months)
Separation anxiety (eighteen to twenty-four months)
Resistance to napping or bedtime
Developmental issues and how they affect sleep : two to five years
Anxiety about starting school
The birth of a new sibling