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InnerFitness: five steps to overcoming fear and anxiety while building your self-worth
InnerFitness: five steps to overcoming fear and anxiety while building your self-worth
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Author
Zouareg, Nordine
Publisher
Skyhorse Publishing
Publication Date
[2021]
Language
English
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About the Author, Reviews, Awards, and More
Table of Contents
From the Book
Part I. Reclaiming your self-worth.
Self-esteem: society's addiction
Just take the leap
The five issues
Self-worth
Trust
Tranquility
Part II. Synergy: your mind, body, and spirit connection
Body
The four pillars of mindful fitness
Golden rule #1: sleep
Golden rule #2: breathe
Golden rule #3: eat
Golden rule #4: move
Golden rule #5: yoga
Author Notes
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Subjects
Subjects
Change (Psychology)
Self-actualization (Psychology)
Self-help publications
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Contributors
Carmona, Richard H.
author of foreword
ISBN
9781510757417
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