Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need

Part 1: Understanding the fundamentals. Why we have trouble sleeping ; What's the mind got to do with it? ; Sleep: who needs it?

Part 2: The practicals of practice. GMATI

week 1 ; GMATI

week 2 ; GMATI

week 3 ; GMATI

week 4 ; Good night

Appendix: Additional tools that can help if you need them.