The purpose of meditation
Sitting with open or closed eyes
Structuring a meditation period
Step 2: arriving in the now
Step 4: neutral observation
Step 5: discovering projects
Step 6: relaxing the mind
The teaching structure of meditation
Step 8: sensing spaciousness
Step 9: the experience of not-knowing
Step 10: choiceless awareness
Invocation and dedication
The gradual path of presence meditation
The unfolding of presence
A supportive life practice
