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Muscle logic: escalating density training changes the rules for maximum-impact weight training
Muscle logic: escalating density training changes the rules for maximum-impact weight training
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Author
Staley, Charles
Publisher
Rodale
Publication Date
c2005
Language
English
Book
Show Edition
On Shelf
East Side Library - Nonfiction - Adult
613.71 St
1 available
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Table of Contents
From the Book
Why weight training works
End a lifetime of confusion in 15 minutes
The four commandments of training for optimal results
Liberate yourself from classic weight training
Programming for performance
EDT program design
45 minutes per week
90 minutes per week
135 minutes per week
The 3-5 method contrast cycle
Core-intensive training program.
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Subjects
Subjects
Bodybuilding
Muscle strength
Weight training
More Details
ISBN
9781594860836
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