The power of regret: how looking backward moves us forward

Part one: Regret reclaimed. The life-thwarting nonsense of no regrets ; Why regret makes us human ; At leasts and If onlys ; Why regret makes us better

Part two: Regret revealed. Regret on the surface ; The four core regrets ; Foundation regrets ; Boldness regrets ; Moral regrets ; Connection regrets ; Opportunity and obligation

Part three: Regret remade. Undoing and At leasting ; Disclosure, compassion, and distance ; Anticipating regret

Coda. Regret and redemption.