Introduction: Wholehearted living
Courage, compassion, and connection: The gifts of imperfection
Exploring the power of love, belonging, and being enough
The things that get in the way
Cultivating authenticity: Letting go of what people think
Cultivating self-compassion: Letting go of perfectionism
Cultivating a resilient spirit: Letting go of numbing and powerlessness
Cultivating gratitude and joy: Letting go of scarcity and fear of the dark
Cultivating intuition and trusting faith: Letting go of the need for certainty
Cultivating creativity: Letting go of comparison
Cultivating play and rest: Letting go of exhaustion as a status symbol and productivity as self-worth
Cultivating calm and stillness: Letting go of anxiety as a lifestyle
Cultivating meaningful work: Letting go of self-doubt and supposed to
Cultivating laughter, song, and dance: Letting go of being cool and always in control.
