The cure for burnout: how to find balance and reclaim your life

Contents --

Introduction: The breakdown before the breakthrough --

Part I: Modern burnout --

Chapter 1: Identifying burnout in a world on fire --

Chapter 2: The three types of burnout --

Social burnout --

Burnout by volume --

Burnout by boredom --

Part II: The five pillars of burnout management --

Chapter 3: Mindset --

Chapter 4: Personal care --

Chapter 5: Time management --

Chapter 6: Boundaries --

Chapter 7: Stress management --

Part III: Making life livable again --

Chapter 8: When to walk away --

Chapter 9: Road map for creating a balanced life (Immediately!) --

Acknowledgements --

Notes.