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Strength training past 50
Strength training past 50
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Author
Westcott, Wayne L
Publisher
Human Kinetics
Publication Date
c2007
Language
English
Book
Show Edition
On Shelf
South Side Library - Nonfiction - Adult
613.71 W
1 available
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Table of Contents
From the Book - 2nd ed.
Assessing current strength
Selecting exercise equipment
Performing exercises correctly
Practical strength training principles
Base fitness programs
Experienced training programs
Advanced training programs
Sports performance programs
Eating for strength gains.
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Subjects
Subjects
Physical fitness for middle-aged persons
Weight training
More Details
Contributors
Baechle, Thomas R.,1943
ISBN
073606771
9780736067713
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