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The reality slap: finding peace and fulfillment when life hurts
The reality slap: finding peace and fulfillment when life hurts
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Author
Harris, Russ
Publisher
New Harbinger Publications
Publication Date
c2012
Language
English
Book
Show Edition
On Shelf
Central Library - Self Help - 2nd Floor
158 H
1 available
East Side Library - Self Help - Adult
158 H
1 available
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See Full Copy Details
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Published
c2012 New Harbinger Publications
Physical Description
vi, 198 p. ; 21 cm.
On Shelf
Central Library - Self Help - 2nd Floor
158 H
1 available
East Side Library - Self Help - Adult
158 H
1 available
Where is it?
See Full Copy Details
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About the Author, Reviews, Awards, and More
Table of Contents
From the Book
After the slap
The four steps
Presence, purpose, and privilege
Hold yourself kindly
A caring hand
Back to the present
His master's voice
Pause the movie
Live and let go
The third way
A curious look
Take off your goggles
The wisdom of kindness
Drop the anchor
Anchors away
Coming home
Take a stand
What's my purpose?
Purpose and pain
What really counts?
The four approaches
Holding hot coals
It's never too late
Find the treasure
It's a privilege
To stand and stare
Pain into poetry
Appendices
Appendix 1: Defusion techniques and neutralization
Appendix 2: Mindfulness of the breath
Appendix 3: Values clarification
Appendix 4: Goal setting
Appendix 5: ABA, RFT, and child development
Resources
Acknowledgments.
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Subjects
Subjects
Acceptance and commitment therapy
Self-help techniques
More Details
ISBN
160882280
9781608822805
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