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The everything guide to gut health: boost your immune system, eliminate disease, restore digestive health
The everything guide to gut health: boost your immune system, eliminate disease, restore digestive health
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Author
Boyers, Lindsay
Publisher
Adams Media
Publication Date
2015.
Language
English
Book
Show Edition
On Shelf
South Side Library - Nonfiction - Adult
641.563 B
1 available
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Table of Contents
From the Book
Introduction
Assessing your gut health
Stomach acid
Food intolerances, sensitivities, and allergies
Recognizing leaky gut
Changing your diet to support gut health
Balancing bacteria in your gut
Hydration and exercise
Children and gut health
Knowing when to seek help
Breakfast and brunch
Entrées
Sides
Salads and dressings
Soups, stocks, and sauces
Snacks
Smoothies and juices
Kid-friendly recipes
Desserts and sweets.
Author Notes
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Subjects
Subjects
Cookbooks
Cooking for the sick
Diet therapy
Diseases
Gastrointestinal system
Gastrointestinal system -- Diseases -- Diet therapy
More Details
ISBN
9781440585265
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