Lesson 1: tearing down the wall
Lesson 2: thin you, meet not-thin you
Lesson 3: building your altar
Lesson 4: invoke the real you
Lesson 5: start a love affair with food
Lesson 6: building a relationship with good food
Lesson 7: loving your body
Lesson 8: surrendering to the divine
Lesson 9: inhabiting your body
Lesson 10: consecrate your body
Lesson 11: ritualize the change
Lesson 12: committing to yourself
Lesson 13: feeling your feelings
Lesson 14: allowing the pain
Lesson 15: exiting the alone zone
Lesson 16: discipline and discipleship
Lesson 17: forgiving yourself and others
Lesson 18: honoring the process
Lesson 19: birthing a miracle
Lesson 21: the body brilliant.
