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Run less, run faster: become a faster, stronger runner with the revolutionary first training program
Run less, run faster: become a faster, stronger runner with the revolutionary first training program
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Author
Pierce, William James
Publisher
Rodale
Publication Date
c2007
Language
English
Book
Show Edition
On Shelf
Central Library - Health and Fitness - 2nd Floor
796.42 P
1 available
South Side Library - Nonfiction - Adult
796.42 P
1 available
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About the Author, Reviews, Awards, and More
Table of Contents
From the Book
The first "3plus2" program
Realistic goals
First steps for the new runner
Three quality runs
Essential cross-training
The "3plus2" training week
Rest and recovery
Year-round training
Running hot and cold
Running injuries
Running nutrition
Strength training for runners
Flexibility and form
The reality of Boston : how to qualify.
Author Notes
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Subjects
Subjects
Physiological aspects
Running
Running -- Physiological aspects
Running -- Training
Training
More Details
Contributors
Moss, Ray,1948
Murr, Scott,1961
ISBN
159486649
9781594866494
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