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Barre fitness: barre exercises you can do anywhere for flexibility, core strength, and a lean body
Barre fitness: barre exercises you can do anywhere for flexibility, core strength, and a lean body
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Author
DeVito, Fred
Publisher
Fair Winds Press
Publication Date
2016.
Language
English
Book
Show Edition
On Shelf
South Side Library - Nonfiction - Adult
613.7 D
1 available
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Table of Contents
From the Book
Introduction
History of barre fitness
Our background in barre
What is barre fitness?
What you need
Benefits of barre fitness
How barre will transform your body
Muscles worked
The Exercises: Warm-up
Planks and push-ups
Upper body
Thigh strengtheners and stretches
Gluteal strengtheners and stretches
Abdominals and core
Prone and pelvic tilt
Final stretch.
Author Notes
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Subjects
Subjects
Ballet
Exercise
More Details
Contributors
Halfpapp, Elizabeth
ISBN
9781592336913
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