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Radical compassion: learning to love yourself and your world with the practice of RAIN
Radical compassion: learning to love yourself and your world with the practice of RAIN
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Author
Brach, Tara
Publisher
Viking
Publication Date
[2019]
Language
English
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Table of Contents
From the Book
How attention heals
RAIN creates a clearing
RAIN says yes to life
RAIN reveals your true self
Bringing RAIN to your inner life
Releasing negative self-beliefs
Freeing yourself from shame
Awakening from the grip of fear
Discovering your deepest longing
RAIN and your relationships
A forgiving RAIN
Seeing the goodness
The RAIN of compassion
Four remembrances
Appendix 1: Evolution of the acronym RAIN
Appendix 2: RAIN partners: practicing with others.
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Subjects
Subjects
Mindfulness (Psychology)
Self-acceptance
Self-actualization (Psychology)
Self-help publications
Self-help techniques
More Details
ISBN
9780525522812
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