From the Book - Revised & updated seventh edition.
Major causes of anxiety disorders
Recovery: a comprehensive approach
Coping with panic attacks
Personality styles that perpetuate anxiety
Ten common specific phobias
Health conditions that may contribute to anxiety
Postscript: A future of increasing anxiety
Appendix 1: Helpful organizations
Appendix 2: Resources for relaxation
Appendix 3: How to stop obsessive thoughts
Appendix 4: Affirmations for overcoming anxiety.
From the Book - Sixth edition, revised.
Major causes of anxiety disorders
Recovery: a comprehensive approach
Coping with panic attacks
Help for phobias: exposure
Personality styles that perpetuate anxiety
Ten common specific phobias
Health conditions that may contribute to anxiety
Appendix 1: Helpful organizations
Appendix 2: Resources for relaxation
Appendix 3: How to stop obsessive worry
Appendix 4: Affirmations for overcoming anxiety.