Curvy yoga: love yourself & your body a little more each day

Twenty Years. Sixty-five Diets. No Results. Or How We Got Here

Presence Did You Know You Have to Know Your Body Before Accepting It? Me, Neither

Get Curious: Finding the Voices in Your Head That You Can Trust

Challenge What You Know (Yes I Mean Everything.)

Affirm Trust Me, This Is Way More Practical Than It Sounds

Practice With Kindness, Again and Again.