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The joy of movement: how exercise helps us find happiness, hope, connection, and courage
The joy of movement: how exercise helps us find happiness, hope, connection, and courage
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Author
McGonigal, Kelly
Publisher
Avery, an imprint of Penguin Random House
Publication Date
[2019]
Language
English
Book
Show Edition
On Shelf
North Side Library - Health and Fitness - Adult
613.71 M
1 available
South Side Library - Nonfiction - Adult
613.71 M
1 available
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Table of Contents
From the Book
The persistence high
Getting hooked
Collective joy
Let yourself be moved
Overcoming obstacles
Embrace life
How we endure
Final thoughts.
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Subjects
Subjects
Exercise
Exercise -- Psychological aspects
Psychological aspects
Self-help publications
Well-being
More Details
ISBN
9780525534105
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