How to eat: all your food and diet questions answered

Introduction: Science, sense, and mashed banana

Questioning the questions (why do we even need to ask how to eat?). How did we get here?

Answering the questions (all about eating and health

a multicourse Q&A). What is the best diet? ; Specific diets ; Dietary patterns and lifestyle ; Foods and ingredients ; Nutrition 101: macronutrients, micronutrients, and body responses

Questioning the answers (on science and sense, or, how we know what we know) . On research; The forest versus the trees ; Research methods: one size does not fit all

Conclusion.