Science of strength training : understand the anatomy and physiology to transform your body
(Book)
Author
Published
London : Dorling Kindersley Limited, 2021.
Status
Central Library - Health and Fitness - 2nd Floor
613.71 C
1 available
613.71 C
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Central Library - Health and Fitness - 2nd Floor | 613.71 C | On Shelf |
More Details
Published
London : Dorling Kindersley Limited, 2021.
Format
Book
Physical Desc
224 pages : color illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right.--Page 4 of cover.
Citations
APA Citation, 7th Edition (style guide)
Current, A. (2021). Science of strength training: understand the anatomy and physiology to transform your body . Dorling Kindersley Limited.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Current, Austin. 2021. Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body. Dorling Kindersley Limited.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Current, Austin. Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body Dorling Kindersley Limited, 2021.
MLA Citation, 9th Edition (style guide)Current, Austin. Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body Dorling Kindersley Limited, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.