Total gut balance : fix your mycobiome fast for complete digestive wellness
(Book)

Book Cover
Average Rating
Contributors
Adamson, Eve, author.
Published
New York : The Countryman Press, 2019.
Status
Franklin Ave. Library - Nonfiction - Adult
612.3 G
1 available
South Side Library - Nonfiction - Adult
612.3 G
1 available

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LocationCall NumberStatus
Franklin Ave. Library - Nonfiction - Adult612.3 GOn Shelf
South Side Library - Nonfiction - Adult612.3 GOn Shelf

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More Details

Published
New York : The Countryman Press, 2019.
Format
Book
Physical Desc
xiii, 322 pages : illustrations (color) ; 23 cm
Language
English

Notes

General Note
"With 50 recipes to lose weight and feel great"--Title page.
Bibliography
Includes bibliographical references (pages 289-312) and index.
Description
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. Good news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.

Citations

APA Citation, 7th Edition (style guide)

Ghannoum, M. A., & Adamson, E. (2019). Total gut balance: fix your mycobiome fast for complete digestive wellness . The Countryman Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ghannoum, Mahmoud A and Eve, Adamson. 2019. Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness. The Countryman Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ghannoum, Mahmoud A and Eve, Adamson. Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness The Countryman Press, 2019.

MLA Citation, 9th Edition (style guide)

Ghannoum, Mahmoud A., and Eve Adamson. Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness The Countryman Press, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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