Fitness hacks for over 50 : 300 easy ways to incorporate exercise into your life
(Book)
Author
Published
New York, NY : Adams Media, 2020.
Status
East Side Library - Nonfiction - Adult
613.7 F
1 available
613.7 F
1 available
North Side Library - Health and Fitness - Adult
613.7 F
1 available
613.7 F
1 available
South Side Library - Nonfiction - Adult
613.7 F
1 available
613.7 F
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
East Side Library - Nonfiction - Adult | 613.7 F | On Shelf |
North Side Library - Health and Fitness - Adult | 613.7 F | On Shelf |
South Side Library - Nonfiction - Adult | 613.7 F | On Shelf |
More Details
Published
New York, NY : Adams Media, 2020.
Format
Book
Physical Desc
207 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index.
Description
"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Fetters, K. A. (2020). Fitness hacks for over 50: 300 easy ways to incorporate exercise into your life (First Adams Media trade paperback edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fetters, K. Aleisha. 2020. Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fetters, K. Aleisha. Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life Adams Media, 2020.
MLA Citation, 9th Edition (style guide)Fetters, K. Aleisha. Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life First Adams Media trade paperback edition., Adams Media, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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