Breathing for warriors : master your breath to unlock more strength, greater endurance, sharper precision, faster recovery, and an unshakable inner game
(Book)

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Average Rating
Contributors
Sabin, Brian, author.
Published
New York : St. Martin's Essentials, 2020.
Status
Franklin Ave. Library - Nonfiction - Adult
613.192 V
1 available
South Side Library - Nonfiction - Adult
613.192 V
1 available

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LocationCall NumberStatus
Franklin Ave. Library - Nonfiction - Adult613.192 VOn Shelf
South Side Library - Nonfiction - Adult613.192 VOn Shelf

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More Details

Published
New York : St. Martin's Essentials, 2020.
Format
Book
Physical Desc
xii, 260 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies-and especially their breathing-than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing. Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance-from muscles and workouts to an impenetrable inner game"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Vranich, B., & Sabin, B. (2020). Breathing for warriors: master your breath to unlock more strength, greater endurance, sharper precision, faster recovery, and an unshakable inner game (First edition.). St. Martin's Essentials.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Vranich, Belisa, 1966- and Brian, Sabin. 2020. Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. St. Martin's Essentials.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Vranich, Belisa, 1966- and Brian, Sabin. Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game St. Martin's Essentials, 2020.

MLA Citation, 9th Edition (style guide)

Vranich, Belisa, and Brian Sabin. Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game First edition., St. Martin's Essentials, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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