A monk's guide to happiness : meditation in the 21st century
(Book)
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Central Library - Self Help - 2nd Floor | 294.34 T | Checked Out | May 14, 2024 |
More Details
Published
New York : St. Martin's Essentials, 2020.
Format
Book
Physical Desc
238 pages ; 24 cm
Language
English
Notes
Description
"A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Thubten, G. (2020). A monk's guide to happiness: meditation in the 21st century (First Edition.). St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Thubten, Gelong. 2020. A Monk's Guide to Happiness: Meditation in the 21st Century. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Thubten, Gelong. A Monk's Guide to Happiness: Meditation in the 21st Century St. Martin's Essentials, 2020.
MLA Citation, 9th Edition (style guide)Thubten, Gelong. A Monk's Guide to Happiness: Meditation in the 21st Century First Edition., St. Martin's Essentials, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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