Biohack your brain : how to boost cognitive health, performance & power
(Book)

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Published
New York : William Morrow, an imprint of HarperCollins Publishers, [2020].
Status
North Side Library - Health and Fitness - Adult
612.82 W
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North Side Library - Health and Fitness - Adult612.82 WOn Shelf
South Side Library - Nonfiction - Adult612.82 WChecked OutAugust 1, 2024

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More Details

Published
New York : William Morrow, an imprint of HarperCollins Publishers, [2020].
Format
Book
Physical Desc
xi, 288 pages ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset--your brain.Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease--and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.

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Citations

APA Citation, 7th Edition (style guide)

Willeumier, K., & Toland, S. (2020). Biohack your brain: how to boost cognitive health, performance & power (First edition.). William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Willeumier, Kristen and Sarah, Toland. 2020. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power. William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Willeumier, Kristen and Sarah, Toland. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power William Morrow, an imprint of HarperCollins Publishers, 2020.

MLA Citation, 9th Edition (style guide)

Willeumier, Kristen,, and Sarah Toland. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power First edition., William Morrow, an imprint of HarperCollins Publishers, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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