Frugal Mediterranean cooking: easy, affordable recipes for lifelong health
(Book)

Includes index.

"Fresh Mediterranean - inspired meals for 3 dollars or less per serving. Healthy eating doesn't need to be expensive or complicated with Melanie Lionello's nutritious and cost-effective Mediterranean recipes. Melanie's wholesome recipes focus in staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts, and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you'll keep your grocery store visits and budget to a minimum."--Page 4 of cover.