The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes
(Book)
Author
Published
New York : Rodale, 2021.
Status
North Side Library - Health and Fitness - Adult
616.462 P
1 available
616.462 P
1 available
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
North Side Library - Health and Fitness - Adult | 616.462 P | On Shelf | |
South Side Library - Nonfiction - Adult | 616.462 P | Checked Out | April 23, 2024 |
More Details
Published
New York : Rodale, 2021.
Format
Book
Physical Desc
xviii, 267 pages ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Panda, S. (2021). The circadian diabetes code: discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Panda, Satchin. 2021. The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Panda, Satchin. The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Rodale, 2021.
MLA Citation, 9th Edition (style guide)Panda, Satchin. The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Rodale, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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