Defiéndete : manual de autodefensa para mujeres
(Book)

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Published
[Córdoba] : Almuzara, 2020.
Status
Forest Ave. Library - Spanish Nonfiction - Adult
613.66 U
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Published
[Córdoba] : Almuzara, 2020.
Format
Book
Physical Desc
141 pages ; 23 cm.
Language
Spanish

Notes

Description
Álvaro Umpiérrez es un profesor de defensa personal que cuenta con una reconocida trayectoria internacional. En este volumen ha volcado todos los conocimientos adquiridos a lo largo de su formación y experiencia y aporta, a todos los lectores, las claves esenciales para aprender a defenderse ante un ataque físico. Es un compendio de estrategias básicas que pueden aportar seguridad. Del mismo modo, Umpiérrez da también las claves para mejorar la seguridad personal y la confianza en uno mismo.
Description
Álvaro Umpiérrez is a self-defense professor with a recognized international career. In this volume he has added all the knowledge acquired throughout his training and experience and provides, to all readers, the essential keys to learn to defend themselves against a physical attack. It is a compendium of basic strategies that can provide security. In the same way, Umpiérrez also gives the keys to improve personal security and self-confidence.
Language
Text in Spanish.

Citations

APA Citation, 7th Edition (style guide)

(2020). Defiéndete: manual de autodefensa para mujeres (Primera edición: septiembre, 2020.). Almuzara.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Umpiérrez, Álvaro. 2020. Defiéndete: Manual De Autodefensa Para Mujeres. Almuzara.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Umpiérrez, Álvaro. Defiéndete: Manual De Autodefensa Para Mujeres Almuzara, 2020.

MLA Citation, 9th Edition (style guide)

Umpiérrez, Álvaro. Defiéndete: Manual De Autodefensa Para Mujeres Primera edición: septiembre, 2020., Almuzara, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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