Sánate : conecta con tu esencia mediante la Psicología Holística
(Book)

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Contributors
Sobregués, Noemí, translator.
Published
Barcelona : Grijalbo, 2021.
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LocationCall NumberStatusDue Date
North Side Library - Spanish Nonfiction - Adult128.2 LChecked OutApril 4, 2024

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Published
Barcelona : Grijalbo, 2021.
Format
Book
Physical Desc
395 pages ; 22 cm
Language
Spanish

Notes

General Note
Translation of: How to do the work.
Bibliography
Includes bibliographical references.
Description
"Como psic̤loga cl̕nica, la Dra. Nicole LePera a menudo se sent̕a frustrada por las limitaciones de su profesi̤n. Con la voluntad de ir un poco m̀s all̀, tanto por sus pacientes como por ella misma, desarroll̤ una filosof̕a que un̕a bienestar mental, f̕sico y espiritual que proporcionara a las personas la informaci̤n y las herramientas necesarias para curarse a s̕ mismas: la Psicolog̕a hol̕stica. Comenz̤ a compartir estos recursos y consejos en su cuenta de Instagram, @ the.holistic.psychologist, y pronto naci̤ el movimiento de los SelfHealers con millones de seguidores. S̀nate es un manifiesto para quienes quieran crecer interiormente, pero tambǐn una gu̕a esencial para llevar una vida m̀s auťntica y alegre. Bas̀ndose en la ciencia m̀s reciente de la epigeňtica, la teor̕a polivagal y la investigaci̤n del microbioma, entre otros, este libro presenta un novedoso enfoque interdisciplinar y hol̕stico enfocado al bienestar de la mente, el cuerpo y el alma, un contenido novedoso y ︢nico. En este libro la Dra. Pera nos brinda sus conocimientos, as̕ como algunos recursos pr̀cticos que pueden ayudar a cualquier persona a crear cambios significativos y a liberarse de patrones destructivos. Nada menos que un cambio de paradigma en el bienestar mental, este libro celebra el poder de los individuos para curarse a s̕ mismos y desarrollar su potencial."--,Amazon.
Description
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients -- and for herself -- she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others -- and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction -- activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Language
En español = In Spanish.

Citations

APA Citation, 7th Edition (style guide)

LePera, N., & Sobregués, N. (2021). Sánate: conecta con tu esencia mediante la Psicología Holística (Primera edición.). Grijalbo.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

LePera, Nicole and Noemí, Sobregués. 2021. Sánate: Conecta Con Tu Esencia Mediante La Psicología Holística. Grijalbo.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

LePera, Nicole and Noemí, Sobregués. Sánate: Conecta Con Tu Esencia Mediante La Psicología Holística Grijalbo, 2021.

MLA Citation, 9th Edition (style guide)

LePera, Nicole,, and Noemí Sobregués. Sánate: Conecta Con Tu Esencia Mediante La Psicología Holística Primera edición., Grijalbo, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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