15-minute better back
(Book)

Book Cover
Average Rating
Published
New York : DK, 2022.
Status
Central Library - Health and Fitness - 2nd Floor
617.56 M
1 available
South Side Library - Nonfiction - Adult
617.56 M
1 available

Description

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Copies

LocationCall NumberStatus
Central Library - Health and Fitness - 2nd Floor617.56 MOn Shelf
South Side Library - Nonfiction - Adult617.56 MOn Shelf

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More Details

Published
New York : DK, 2022.
Format
Book
Physical Desc
111 pages : color illustrations ; 23 cm.
Language
English

Notes

General Note
Includes index.
Description
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.

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Citations

APA Citation, 7th Edition (style guide)

Martin, S. (2022). 15-minute better back (Second edition.). DK.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Martin, Suzanne, 1953-. 2022. 15-minute Better Back. New York: DK.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Martin, Suzanne, 1953-. 15-minute Better Back New York: DK, 2022.

Harvard Citation (style guide)

Martin, S. (2022). 15-minute better back. Second edn. New York: DK.

MLA Citation, 9th Edition (style guide)

Martin, Suzanne. 15-minute Better Back Second edition., DK, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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