Mental fitness : maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome
(Book)
Author
Published
Nashville, TN : Turner Publishing Company, 2021.
Status
Forest Ave. Library - Health and Fitness - Adult
158.1 T
1 available
158.1 T
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Forest Ave. Library - Health and Fitness - Adult | 158.1 T | On Shelf |
More Details
Published
Nashville, TN : Turner Publishing Company, 2021.
Format
Book
Physical Desc
vi, 226 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people around the world and account for hundreds of billions of dollars in expenditures on antidepressant drugs and related "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better" - and certainly not the way that we want to feel with good mood, clear thinking, and abundant energy. Whole Vigor refers to a completeness of mental wellness and physical health. It encompasses the entirety of physical energy, mental acuity, and emotional well-being. Feelings of physical energy and stress resilience emanate from a balanced Body; Mental acuity, clarity, and creativity are the hallmarks of a balanced Brain; and Emotional wellbeing is a holistic sensation that infuses our entire being when our gut Biome is balanced. Optimizing the connection across the entire Body-Brain-Biome is the secret to achieving Whole Vigor and maximizing mood, motivation, and mental wellness"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Talbott, S. M. (2021). Mental fitness: maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome (1st Edition.). Turner Publishing Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Talbott, Shawn M.. 2021. Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness By Optimizing the Brain-body-biome. Turner Publishing Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Talbott, Shawn M.. Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness By Optimizing the Brain-body-biome Turner Publishing Company, 2021.
MLA Citation, 9th Edition (style guide)Talbott, Shawn M.. Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness By Optimizing the Brain-body-biome 1st Edition., Turner Publishing Company, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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