Defy aging : a beginner's guide to the new science of longer life and better health
(Book)

Includes bibliographical references and index.

Wrinkles and gray hairs and misplaced keys the obvious signs of getting older. Surprisingly, all of the minuscule events in our cells and organs that are responsible for aging begin their deterioration in our third decade. This book explains what is going on inside cells and organs that result in the outward appearances of aging. Readers will discover what causes skin to sag, hair to turn gray, blood vessels to stiffen, and other, mostly unwelcome events. Finally, and probably most importantly, the reader will be introduced to what can be done to stop or reverse this process. Beth Bennett provides an easy-to-read introduction to the science of aging: why and how the body deteriorates. She uses real world analogies to explain the chemical and cellular processes taking place in the body, along with newly-discovered solutions emerging from basic research labs.