Energize! : go from dragging ass to kicking it in 30 days
(Book)

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Published
New York, NY : Little, Brown Spark, 2021.
Status
South Side Library - Nonfiction - Adult
613 B
1 available

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South Side Library - Nonfiction - Adult613 BOn Shelf

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Published
New York, NY : Little, Brown Spark, 2021.
Format
Book
Physical Desc
viii, 342 pages ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun.

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Citations

APA Citation, 7th Edition (style guide)

Breus, M., & Griffith, S. (2021). Energize!: go from dragging ass to kicking it in 30 days (First edition). Little, Brown Spark.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Breus, Michael and Stacey, Griffith. 2021. Energize!: Go From Dragging Ass to Kicking It in 30 Days. New York, NY: Little, Brown Spark.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Breus, Michael and Stacey, Griffith. Energize!: Go From Dragging Ass to Kicking It in 30 Days New York, NY: Little, Brown Spark, 2021.

Harvard Citation (style guide)

Breus, M. and Griffith, S. (2021). Energize!: go from dragging ass to kicking it in 30 days. First edn New York, NY: Little, Brown Spark.

MLA Citation, 9th Edition (style guide)

Breus, Michael,, and Stacey Griffith. Energize!: Go From Dragging Ass to Kicking It in 30 Days First edition, Little, Brown Spark, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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